HI, I'M KRISTA!
I'm a Certified Nutritional Therapy Practitioner and 21-Day Sugar Detox Coach who helps people who want to have a healthier relationship with food and rid themselves of chronic digestive issues to live happier lives, naturally.
BIO-INDIVIDUAL AND LIFESTYLE RECOMMENDATIONS THAT STICK
Nutrition is not a one size fits all plan. Our modern lives have disconnected us from the food we eat, understanding or even caring where it comes from, how to best prepare it, and why we need it to support a healthy life. We’ve also stopped listening to our bodies - how am I really feeling today? Did that food I just eat make me tired? Bloated? Do I sleep well? And connecting what and how we eat to our health. Our body has this wonderful thing called innate intelligence which shows us, via symptoms, what we need to survive and thrive. By slowly coming back to our true nature we can begin to live happy, healthy lives again. Check out my blog for tips and tricks to live your best, nourished life!
Being healthy isn't just about the food we eat
WORK WITH ME
As a Nutritional Therapy Practitioner, I work with clients one on one, or in a group setting to help bring the body back to balance. Using a whole foods approach to healing the body, we'll work together to find what healthy looks like for you. We are each unique individuals, not only in what we bring to this life but how our body functions, absorbs and uses nutrients. I believe that a healthy body begins with a healthy mind, and encourage all of my clients to look outside of their plate.
ONE ON ONE COACHING
Feel like you need a little extra support and accountability? We'll work together to create a personalized plan based on your nutrition needs and goals. I'll help you put together meal plans, grocery lists, and customized check-ins to help you succeed.
Home is where it all starts. In order to set yourself up for success, your kitchen needs to be prepped too! Let me help you by making sure your kitchen is stocked with all the good stuff and clear of anything that could steer you off track. In-person only.
21-DAY SUGAR DETOX
Do you struggle with cravings? Feel tired or groggy after waking up and in the afternoon? As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox. Individual and group inquiries welcome.
If you have any questions outside of the services I have listed above, please feel free to contact me below. Don't forget to sign up for my newsletter for a monthly recap and bonus offers!